Calcium is an important mineral essential for the development and maintenance of strong teeth and bones. The FDA recommends getting between 1,000-1,200 mg of calcium every day depending on your age and activity level. In the past, cow’s milk was touted as the be-all and end-all way to get the calcium your body needed. But what do those with lactose intolerance, vegans, and people watching their weight do when dairy is no longer a possibility? Fortunately, there are many other (and sometimes healthier) choices out there. Here are 6 non-dairy choices so you can keep your bones… More
Calcium is an important mineral essential for the development and maintenance of strong teeth and bones. The FDA recommends getting between 1,000-1,200 mg of calcium every day depending on your age and activity level. In the past, cow’s milk was touted as the be-all and end-all way to get the calcium your body needed. But what do those with lactose intolerance, vegans, and people watching their weight do when dairy is no longer a possibility? Fortunately, there are many other (and sometimes healthier) choices out there. Here are 6 non-dairy choices so you can keep your bones… More
Calcium is an important mineral essential for the development and maintenance of strong teeth and bones. The FDA recommends getting between 1,000-1,200 mg of calcium every day depending on your age and activity level. In the past, cow’s milk was touted as the be-all and end-all way to get the calcium your body needed. But what do those with lactose intolerance, vegans, and people watching their weight do when dairy is no longer a possibility? Fortunately, there are many other (and sometimes healthier) choices out there. Here are 6 non-dairy choices so you can keep your bones… More
Calcium is an important mineral essential for the development and maintenance of strong teeth and bones. The FDA recommends getting between 1,000-1,200 mg of calcium every day depending on your age and activity level. In the past, cow’s milk was touted as the be-all and end-all way to get the calcium your body needed. But what do those with lactose intolerance, vegans, and people watching their weight do when dairy is no longer a possibility? Fortunately, there are many other (and sometimes healthier) choices out there. Here are 6 non-dairy choices so you can keep your bones… More
Calcium is an important mineral essential for the development and maintenance of strong teeth and bones. The FDA recommends getting between 1,000-1,200 mg of calcium every day depending on your age and activity level. In the past, cow’s milk was touted as the be-all and end-all way to get the calcium your body needed. But what do those with lactose intolerance, vegans, and people watching their weight do when dairy is no longer a possibility? Fortunately, there are many other (and sometimes healthier) choices out there. Here are 6 non-dairy choices so you can keep your bones… More
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The Experienced Team at Pacific Northwest specializes in the treatment of Periodontics and Dental Implants. Click below to view some of our transformative work.
